Gain Weight After Menopause

Build healthy muscle mass, increase energy levels, and restore vitality—all through personalized nutrition

Weight Management Specialist • Tailored nutrition for post-menopausal weight gain

Tailored Weight Gain Plan

Customized nutrition plan designed to address your specific dietary needs, lifestyle factors, and weight gain goals after menopause

Expert Guidance & Support

Personalized support and guidance from a registered dietitian specializing in weight management for post-menopausal women

Healthy Weight Gain

Evidence-based approaches to support healthy weight gain, muscle building, and increased energy levels through dietary adjustments

Hormonal Balancing

Insights into hormonal changes during menopause and how dietary adjustments can support hormone balance for effective weight management

Do you struggle with unintentional weight loss or difficulty maintaining a healthy weight?

Do you struggle with Depression, Hyperthyroidism, Type 2 Diabetes, Hyponatremia, Ulcerative colitis, etc.?

Do you experience low energy levels, fatigue, or muscle weakness?

Have you noticed a decline in muscle mass or strength as you age?

We can help!

By addressing the unique challenges of weight loss and muscle loss after menopause and implementing targeted dietary strategies, you can achieve healthy weight gain, increase energy levels, and restore vitality.

Gain Weight After Menopause

Ready to regain your health and vitality through personalized nutrition?

Schedule a consultation with our weight management specialist today!

Meet Andreea

Registered Dietitian specializing in longevity and metabolic/gut health

As a dietitian with expertise in longevity and metabolic health, I understand the unique challenges women face when trying to gain weight after menopause. Hormonal changes, metabolism shifts, and lifestyle factors can all impact weight management during this stage of life.

Through evidence-based dietary interventions and personalized nutrition plans, I specialize in helping women achieve healthy weight gain and restore vitality after menopause. Whether you’re struggling with unintentional weight loss, low energy levels, or muscle weakness, I’m here to provide personalized guidance and support tailored to your specific needs.

If you’re ready to embark on a journey towards achieving a healthy weight and embracing vitality after menopause, book a consultation with me today.

Let’s work together to create a customized nutrition plan that empowers you to achieve lasting results and embrace a healthier, happier lifestyle.

Your Menopause Weight Gain Journey

Initial Consultation

During your initial assessment, we will take a detailed health history and devise a comprehensive nutrition intervention plan, including diet, lifestyle and supplement recommendations.

Periodic Follow-Ups

We follow-up periodically to support you through your lifestyle transformation and adjust the intervention plan as needed.

Meal Planning & Ongoing Support

We provide ongoing support for anything related to your intervention plan—whether you have extra questions or need more ideas for healthy meals (email/text between sessions)

At VEXA, we don’t believe in “dieting” or one-size-fits-all approaches.

We believe in Real Food and use a stigma-free nutrition counseling approach to help you make changes to your nutrition choices that will transform your life (and your body) for the better.

100% Telehealth

Our services are delivered via telehealth so you can access them whenever and wherever you are

Food Tracker Apps

We work with several food tracking apps that can support you in accurately tracking what you eat to build accountability.

Connected Devices

We leverage data from a multitude of connected devices, from smartwatches, smart rings, CGMs, temperature sensors, smart scales, smart bottles, etc. – to measure your vitals and progress.

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