Personalized Diet Plan
Comprehensive nutrition plan tailored to your dietary preferences, lifestyle factors, & health goals
Expert Guidance & Support
One-on-one nutrition consultation with a registered dietitian specialized in PCOS management
Hormone Balancing Strategies
Evidence-based strategies to naturally balance your hormones and manage PCOS symptoms
Gut Microbiome Testing
Advanced insights to help you understand how your gut microbiota may be influencing your PCOS symptoms
Our Approach
A well-planned diet can play a key role in managing PCOS symptoms and improving your metabolic health.
At VEXA, our PCOS Diet approach is four-pronged. We target:
Metabolic Health
PCOS often comes hand in hand with insulin resistance, making it vital to focus on diet strategies that help regulate blood sugar levels.
Gut Health
Gut health plays a significant role in hormonal balance and inflammation regulation. Incorporating probiotic- and prebiotic-rich foods into your diet can support a healthy gut microbiome, which in turn may alleviate PCOS symptoms.
Hormonal Balancing
Balancing hormones is key to managing PCOS symptoms such as irregular periods, hirsutism, and acne.
Inflammation
Chronic inflammation is often heightened in individuals with PCOS, contributing to various complications
Meet Andreea
Registered Dietitian specializing in longevity and metabolic/gut health
As one of the most prevalent metabolic conditions, polycystic ovary syndrome (PCOS) is a complex endocrine disorder that affects 20-30% of women and one of the leading causes of female infertility.
Research has taught us there are several evidence-based dietary interventions that can be implemented to relieve PCOS symptoms and balance hormones.
Book an appointment if you’re interested in working with me to finally regain control of your health using food.
100% Telehealth
Our services are delivered via telehealth so you can access them whenever and wherever you are
Food Tracker Apps
We work with several food tracking apps that can support you in accurately tracking what you eat to build accountability.
Connected Devices
We leverage data from a multitude of connected devices, from smartwatches, smart rings, CGMs, temperature sensors, smart scales, smart bottles, etc. – to measure your vitals and progress.
