Longevity Specialization

Enhance Your Longevity with Precision Nutrition

Achieving a long, healthy life requires more than just good genes—it involves making informed, strategic decisions about your nutrition and lifestyle.

At VEXA, we help you optimize your health and well-being through personalized intervention plans.

Precision Nutrition Plans

Tailored nutrition plans based on your unique genetic makeup, lifestyle, and health goals.

Expert Guidance & Support

Personalized support and guidance from a registered dietitian specializing in longevity, gut and metabolic health.

Cutting-Edge Research

Evidence-based strategies grounded in the latest scientific research on longevity and nutrition.

Detailed Interventions

Comprehensive intervention plans, covering all aspects of your health, including physical, mental, and emotional.

Why Focus on Longevity?

Many people wrongly assume that longevity is all about expanding the maximum number of years of your life.

While that’s certainly a part of what we strive to achieve, the quality of life (healthspan) also matters. Nobody wants to live longer if they’re going to be disabled or chronically ill.

Targeted longevity interventions don’t just aim to add more years to your life, but also add more life to your years.

The very essence of VEXA is about maximizing your vitality and zest for life. VEXA stands for “Vitality Extension Adventure”. We believe that your longevity journey should be—much like all of life—an adventure.

And we’d like to be a part of it, by your side.

Our Comprehensive Approach

Dietary Interventions

Customized meal plans designed to meet your specific health needs.

Supplemental Interventions

Evidence-based supplements to support key areas of aging.

Behavioral Interventions

Lifestyle and behavioral strategies to enhance your overall well-being.

Promoting Health Through Four Pillars

Our longevity services focus on four key pillars to promote optimal health

Metabolic Health

Enhance mithocondrial function, metabolic flexibility and energy levels.

Gut Health

Balance your microbiome, improve digestion and nutrient absorption.

Hormonal Balance

Achieve optimal hormonal balance for overall health and vitality.

Inflammation Management

Address and reduce chronic inflammation.

Targeting the Hallmarks of Aging

Our approach specifically addresses the hallmarks of aging to promote longevity and overall health

Mitochondrial Dysfunction
Optimize mitochondrial function through targeted dietary, behavioral and supplemental interventions.
Microbiome Disturbances
Restore gut health by balancing the microbiome with personalized nutrition plans.
Inflammation
Reduce chronic and sterile inflammation through anti-inflammatory foods and supplements.
Cellular Senescence
Mitigate the effects of aging cells with comprehensive dietary strategies.
Genomic Instability
Support genetic health through nutrient-rich diets and lifestyle changes.
Compromised Autophagy
Enhance cellular recycling mechanisms via specific dietary and supplemental protocols.
Telomere Attrition
Implement strategies to maintain telomere length and support cellular longevity.
Epigenetic Alterations
Promote healthy gene expression with targeted nutrition and lifestyle modifications.

100% Telehealth

Our services are delivered via telehealth so you can access them whenever and wherever you are

Food Tracker Apps

We work with several food tracking apps that can support you in accurately tracking what you eat to build accountability.

Connected Devices

We leverage data from a multitude of connected devices, from smartwatches, smart rings, CGMs, temperature sensors, smart scales, smart bottles, etc. – to measure your vitals and progress.